Today I crushed day 8 of the Beast Phase. I did "Bulk Chest" and increased my weight in every exercise with the exception of the force set. For whatever reason, I was able to completely focus on 'pulling' and 'squeezing' with my chest. I felt really good and strong today!
Here's the video: http://www.youtube.com/watch?v=PF6yVt4otuc&feature=player_detailpage
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