P90X2 / ASYLUM / INSANITY HYBRID SCHEDULE

P90X2 / ASYLUM / INSANTIY HYBRID:


PHASE 1: FOUNDATION (2-3 WEEKS)
DAY 1: X2 BALANCE + POWER
DAY 2: SPEED & AGILITY
DAY 3: STRENGTH
DAY 4: X2 CORE
DAY 5: PLYOCIDE
DAY 6: MAX INTERVAL CIRCUIT or MAX CARDIO CONDITIONING or PURE CARDIO
DAY 7: RECOVERY

PHASE 2 - A: STRENGTH (2-3 WEEKS)
DAY 1: X2 TOTAL BODY / ABS
DAY 2: VERTICAL PLYO / RELIEF
DAY 3: STRENGTH
DAY 4: BACK TO CORE
DAY 5: MAX PLYO or CARDIO POWER & RESISTANCE or PLYO CARDIO CIRCUIT
DAY 6: BASE & BACK
DAY 7: RECOVERY

PHASE 2 - B: STRENGTH (2-3 WEEKS)
DAY 1: X2  BALANCE + POWER
DAY 2: 30/15
DAY 3: PLYO LEGS
DAY 4: X2 CORE
DAY 5: PLYOCIDE
DAY 6: STRENGTH
DAY 7: RECOVERY

PHASE 3: PERFORMANCE (2-3 WEEKS)
DAY 1: PAP LOWER
DAY 2: PAP UPPER
DAY 3: SPEED & AGILITY / ABS
DAY 4: X2 CORE
DAY 5: VERTICAL PLYO / RELIEF
DAY 6: GAME DAY
DAY 7: RECOVERY

***Start Date: Monday 3/19/12*** Join me!  www.FullFunctionalFitness.com