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30 DAY ASYLUM VOLUME 2 / BODY BEAST HYBRID:
Weeks
1 & 3:
M - x trainer
T - upper elite + ab shredder
W - power legs
Th - back and 6 pack + bulk back
Fr - pure contact + build shoulders
Sa - championship ot + bulk arms
Su - stretch
M - x trainer
T - upper elite + ab shredder
W - power legs
Th - back and 6 pack + bulk back
Fr - pure contact + build shoulders
Sa - championship ot + bulk arms
Su - stretch
Week
2:
M - x trainer
T – vol 1 fit test + build chest/tris
W - build legs + ab shredder
Th – pure contact + build back/bis
Fr- beast cardio & abs
Sa- championship ot + bulk shoulders
Su - stretch
M - x trainer
T – vol 1 fit test + build chest/tris
W - build legs + ab shredder
Th – pure contact + build back/bis
Fr- beast cardio & abs
Sa- championship ot + bulk shoulders
Su - stretch
Week
4:
M - x trainer
T - fast & furious + bulk chest
W - bulk legs + ab shredder
Th - pure contact + bulk arms
Fr - beast cardio + bulk back
Sa - championship + bulk shoulders
Su - stretch
M - x trainer
T - fast & furious + bulk chest
W - bulk legs + ab shredder
Th - pure contact + bulk arms
Fr - beast cardio + bulk back
Sa - championship + bulk shoulders
Su - stretch
For more info: www.FullFunctionalFitness.com
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