I joined my friend Todd Midgett for Plyocide tonight! Team NC Fit Club rocked this one... what a fun workout!
Here's the video: http://www.youtube.com/watch?v=ooGhM3_L-p0&feature=plcp&context=C4f7d259VDvjVQa1PpcFMjV1r2MPmIC5pylGpQTqGGjWlippGvB7k%3D
www.FullFunctionalFitness.com
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