Beast Cardio Day!
This was an interesting workout today. My legs were still very sore from Saturday's workout. My goal was to get through this and break up some of the lactic acid in my quads. Tough one today...
Here's my day 40 "Beast Cardio & Abs" video: http://www.youtube.com/watch?v=l-Klsac9fCU&feature=player_detailpage
For more info: www.FullFunctionalFitness.com
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