BODY BEAST - "BACK/BIS" - This was my 4th and last time doing "Back/Bis" during the Build phase. I upped my weights by 5 and did my best to keep my form strict. My arms have never felt this pumped. I also incorporated the pull-up assist attachment for the first time. It is AMAZING!!! I was finally able to rep out my pull-ups, (which is normally not an issue for me), but with the pre-fatigue/dynamic set training I've really been struggling with them. I find myself so wiped out at that point of the workout that a little assistance is necessary. The pull-up assist mechanism is just incredible. It kept my form so strict and fluid that I couldn't believe the pump and burn that was produced in my lats. I've never felt that way doing pull-ups. No doubt this is making me stronger. I can feel my muscles grow!
Here's the day 21 "Back/Bis" video: http://www.youtube.com/watch?v=jN-lJySADWs&feature=player_detailpage
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