I've completed the first 21 day block of the Body Beast Program, the "Build" Phase. So far, I've gained 4lbs of lean mass. I have also increased my weights (using dumbbells) by 5 - 15 lbs. for the respective exercises.
Today, it was time once again for Body Beast Cardio. Metabolic conditioning, body composition changing, fat burning at it's best!
Here's the video: http://www.youtube.com/watch?v=ymJ0YKv0lYY&feature=player_detailpage
Tomorrow, I'll start the 5 week "Bulk" Phase! Let's go!
Join my challenge group and we'll support each other through this Beast! www.FullFunctionalFitness.com
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