Time for a little active recovery with "Back To Core" from Shaun T.'s The Asylum! This workout is therapy for your low back. Don't be fooled though... it's a very difficult workout. It just happens to leave you feeling completely stretched out and rejuvenated afterwards.
Here's the video: https://www.youtube.com/watch?feature=player_detailpage&v=yRAO2m-UAm4
www.FullFunctionalFitness.com
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