Time for cardio!
I did "Game Day" from Shaun T.'s The Asylum. My goal was to focus on form and really push myself hard. Tomorrow is a recovery day and I want to earn every bit of it.
Well... Did I earn my upcoming recovery day? What do you think?
Here's the video: http://www.youtube.com/watch?feature=player_detailpage&v=S6v9sBpcUJI
www.FullFunctionalFitness.com
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