Shaun T.'s Insanity - Max Interval Plyo. This may be the toughest one of the series... Heck, they are all hard!
This was one of those days where you "just push play" and get it done!
Here's the video:http://www.youtube.com/watch?v=lPxPXUId0dY&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=
www.FullFunctionalFitness.com
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