Well, I certainly got my cardio in today! I did Speed and Agility from Shaun T.'s The Asylum. This workout along with proper nutrition defines how to most efficiently get lean and develop your abs. I get on a bit of a soapbox rant at the end of the video. I thought about editing it out, but figured that I'd rather be truthful and leave it in. See for yourself...
Here's the video: http://www.youtube.com/watch?v=So2fycXRn2o&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=
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