INSTABILITY PLUS WEIGHTLIFTING EXERCISES WILL ACCELERATE YOUR GAINS: DAY 22 HYBRID - P90X2 SHOULDERS & ARMS

The latest studies show that lifting weights while simultaneously incorporating stability work is the best approach to building muscle. Unilateral exercises that independently works each side of the body forces your stabilizing system to act. Not only will this sculpt your core, but it improves coordination and corrects muscle imbalances. The result is less risk of injury in life and more total-body power and performance.



Today I did "Shoulders & Arms" from P90X2. This workout is a perfect example of balance/stability work incorporated into a weightlifting routine.

Here's the video:  http://www.youtube.com/watch?v=uOxY4ObYFj0&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=

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