DAY 21 HYBRID: "VERTICAL PLYO" FROM THE ASYLUM

This is without a doubt the HARDEST Shaun T. workout period. This workout always annihilates me.

"Vertical Plyo" is beyond intense. It really is extreme and relentless. Wanna see me struggle?

Here's the video: http://www.youtube.com/watch?v=WJ_SRQghOjA&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=

By the way - I highly encourage everyone to do the "Relief" stretching routine immediately after doing "Vertical Plyo". Believe me when I say that not only do you need it for proper recovery, but your body will thank you in the morning.

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