Here's what challenges me the most in this workout:
- 4-ball push-ups (my goal is to stay on the balls and rep out)
- The impossible/possible (again, my goal is to stay on the ball and rep out)
- Double wide pull-ups (super fatigued by this point - need to up my reps)
- Chattarocker push-ups (this is very hard... my goal is 12 +)
I really enjoy this workout. It is incredibly challenging. The combined synergistic mix of stability, balance and strength requirements really wear you out on a deep, deep level. My core, chest, triceps, lats and shoulders are hammered.
Here's the video: http://www.youtube.com/watch?v=dBOLKbCRIag&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=
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