I completely 'bonked' yesterday! I knew that I needed to reboot. So... I ate well, rumble rolled, stretched and got a good night's sleep. I woke up this morning feeling refreshed and ready to go. I elected to stay on schedule with my hybrid. I did P90X "Shoulders and Arms", plus "Ab Ripper" from P90X2. This workout was perfect today. No cardio, no jumping, no impact... just solid weight lifting and core work.
Here's the video: http://www.youtube.com/watch?v=n3nyQ7sJJZo&context=C44c6213ADvjVQa1PpcFPxxXZunMkvoSs_rzh8f5Rep8h6LCKoVko=
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