DAY 14 HYBRID - P90X CHEST, SHOULDERS & TRICEPS "X2 STYLE"!

Cynthia joined me for Day 14 of my hybrid schedule. We did P90X Chest, Shoulders and Triceps. I mixed it up a bit by adding in some balance and ball work, "X2 style". It made for a great workout. I forgot how taxing P90X Classic can be. With the addition of the core engagement from the balance work, I hit muscle failure quite rapidly today! In the video, Cynthia provides a great tip on core engagement...



Here's the video:  http://www.youtube.com/watch?v=gFRwD6sH9xA&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=

www.FullFunctionalFitness.com