- Excess sugar.
- Consuming more calories than you burn on a daily basis.
- Consuming too many alcoholic drinks (excess sugar/carbs).
- Processed foods
- Trans fats
- Minimal exercise
Here's 1 simple and highly effective strategy that you can implement TODAY to accelerate your weight loss and health:
ELIMINATE SODA FROM YOUR DIET!!!
This is super simple and super effective. Here's why... A single can of soda has large amount of sugar mostly in the form of high fructose corn syrup. High fructose corn syrup is not easily digested or processed by the body. It mostly stores as fat and has been shown to increase hunger. The amount of sugar in one 12 ounce soft drink is equal to 10 cubes of sugar! Soft drinks are the primary source of added sugar and calories in the western diet. Here's another perspective to contemplate... One can of soda per day translates to 1lb of weight gain per month! Think about it if you have more than one can per day. The excess calories, sugars and pounds add up fast! It's no wonder soft drinks are a main contributor to obesity and diabetes in our society.
Treat your body right and drink water instead. You and your family deserve it!
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