I had an open day on my P90X2 schedule today. I'm presently halfway through my second week of Phase 3 - "Performance". I felt strong and energetic this morning. I decided to do X2 CORE. I modified the workout to better match the performance phase of the program that I'm currently in. Basically, I took out all of the one-legged balance components and modified some of the stability ball exercises with heart pumping frog burpees. I also minimized the break times and went for maximum reps of each exercise. This made for a really solid core-cardio workout, which is exactly what I was feeling like today!
Here's the video: http://www.youtube.com/watch?v=yYS6clxIsXU&context=C393b37dADOEgsToPDskKknbQopup3Pb10GaGDX436
DISCLAIMER: For those that are currently in the first "Foundation" Phase of P90X2 - I would highly advise keeping the X2 CORE program as it is. The balance work and core development is essential for the next two phases of the program.
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