Why is post-workout nutrition so important? Why is a drink like P90X Results And Recovery formula so beneficial?
- Anaerobic workouts burn blood sugar and glycogen. (After a hard workout your muscles are primed for replenishment of glycogen stores.)
- Optimal post-workout nutrition is a carb to protein ratio between 3:1 and 5:1. (Adding more protein, fat or fiber slows the absorption of carbohydrates and you miss the post-workout window of an hour in which nutrients are readily absorbed by muscles for repair and growth.
P90X Results And Recovery formula provides the exact carb to protein ratio and dextrose based formula for optimum glycogen replenishment. It also contains the proper amount of protein to provide the critical blocks for rapid muscle re-synthesis along with a vitamin/antioxidant blend to help reduce muscle soreness and assist in repair and growth.
Day 10 of my hybrid Schedule. I did X2 Core.
Here's the video: http://www.youtube.com/watch?v=kSCMWC1sa-g&context=C4288b80ADvjVQa1PpcFNppkzYa0BK7qMSIMP-BZovfSTVHxMJ3NI=
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