Today begins Phase 3 of P90X2 and my first time trying P.A.P Lower!
All I can say is that my legs and glutes are cooked! I'm going to be very sore tomorrow. This one is tough. It combines plyometric's mixed with strength and endurance training.
Here's the video... I'll let it speak for itself: http://www.youtube.com/watch?v=AXE_n8l1Qws&feature=plcp&context=C3202a53UDOEgsToPDskKbJBCzYx9KVxtBMvzmeVBn
www.FullFunctionalFitness.com
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