1. Drink 16 ounces of water as soon as you wake up. (Within 60 minutes your metabolism will fire up by 24% and you will have supercharged your fat burning furnace for the rest of the day!)
2. Have a cup of green tea or black coffee. (Both have been shown to speed up metabolic rates and fat oxidation.)
3. Eat spicy foods / Add some hot chili sauce to your meals. (Capsaicin is the active ingredient in chili peppers. It increases your body's basal temperature. Using hot sauce can increase metabolism by 25% for up to 3 hours.)
http://www.FullFunctionalFitness.com
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