THE IMPORTANCE OF VARIETY IN YOUR FITNESS:

Why put variety in your fitness? Here are just a few reasons to contemplate...

1. Most importantly is this; we are all individuals. Each of us has unique strengths and weaknesses to be embraced and improved upon. That's what makes the world move and keeps life interesting! In fitness, as in life, find what makes you tick. Find what motivates you and feels good. Do what treats your body, mind and spirit with honor and respect. You'll know when you've found it.

2. No one fitness program is the end-all-be-all. Each program, or fitness system has it's own benefits and rewards. Think about your current goals. Are you training for something sports specific? Do you want to add muscle and size? Do you hope to get lean and drop some pounds? Maybe you want to be able to play with your children or grandchildren? The point is to understand exactly what it is that you want to accomplish. Once you're clear about your goals, be flexible with the means to attain them. Make a point to learn about different fitness programs and methods of exercise. Don't be afraid to try something new. The sky's the limit!

3. Variety prevents boredom and leads to long-term fitness success. Enough said.

4. Putting variety in your fitness will prevent the dreaded plateau effect. If you have been doing the same routine for months or years and you wonder why your gains have stopped, you've plateaued. It's important to keep your muscles and cardiovascular system challenged with new programs and exercise routines. You'll work different energy systems and continue to progress. Believe me when I tell you that this is the true fountain of youth.

5. Have fun! There are so many programs, machines, routines, DVD's, sports, and outdoor activities in our  wonderful world that there really is no excuse to get fit and stay fit. The only thing standing in your way is you. Your own mind. It's your choice. Either you tell yourself that you can or you can't. Now's the time to take action and honor yourself! Be good to yourself! Love yourself! You are worth it! Let's go!

Brett Thornton
www.FullFunctionalFitness.com