Today I did Back and 6 Pack from Asylum Volume 2 and immediately rolled into Bulk Back from Body Beast. I'm not going to lie to you, this was hard. I love it though. I got in my pull-ups, core training, cardio and heavy lifting all at once.
This hybrid combined functional strength and endurance training with serious weight lifting. It was quite a challenge and made for an awesome workout. Now, it's time to eat and replenish my body. I just burned up some serious calories!
Here's the video: http://www.youtube.com/watch?feature=player_detailpage&v=GRYtTgzrJJs
For more info: www.FullFunctionalFitness.com
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