INSANITY THE ASYLUM VOLUME 2 - X TRAINER

Day 1 of Insanity The Asylum Volume 2, "X Trainer":

For those of you that have done Asylum Vol 1, "X Trainer" is like combining "Speed & Agility" with "Strength". Needless to say, it's a very demanding workout. It hits speed, cardio endurance, strength and core all at once.

The agility sequences are honestly very complicated. The disc comes with a 25 minute agility trainer that is crucial to watch and practice before undertaking the actual workout. Even with taking breaks to pause the video in order to watch the movements and exercises I was still hammered! This will no doubt take a few times through to get to the point where my form is solid and I become fast. I can only imagine how brutal this workout will be once that level of proficiency is attained.

Here's the "X Trainer" day 1 video: http://www.youtube.com/watch?feature=player_detailpage&v=GVYghs_BCHc

For more info: www.FullFunctionalFitness.com