So, you want to get in serious shape? Insanity The Asylum Volume 2 will do it! I am having so much fun with this program. I'm now on day 9 and well into my second week. The agility sequences are becoming more familiar and as a result I am able to push harder than in week 1. Shaun T. has outdone himself and I can honestly say that this is his best program yet. It is functional, healthy, challenging as hell, and entertaining.
Here are my video updates:
Day 4 - Back & 6-Pack: http://www.youtube.com/watch?feature=player_detailpage&v=vSPs0_z0wvA
Day 5 - Off Day Stretch.
Day 6 - Championship and Sudden Death OT: http://www.youtube.com/watch?feature=player_detailpage&v=LikXAFm6rOI
Day 7 - Off Day Stretch
Day 8 - X Trainer: http://www.youtube.com/watch?feature=player_detailpage&v=GLZMSSrrKF4
Day 9 - Upper Elite: http://www.youtube.com/watch?feature=player_detailpage&v=C1vg9rCd-V0
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