Here's an update on my Body Beast - P90X2 Hybrid, (Days 5 - 9)...
Last Friday day 5: Beast "Build Chest/Tris". No video.
Saturday day 6: Out of town, hotel room workout Insanity's "Pure Cardio". No video.
Sunday day 7: Rest day.
Monday day 8: P90X2 "Chest Back & Balance". Here's the video: http://www.youtube.com/watch?v=qeKbrX_fFfo&feature=player_detailpage
Tuesday day 9: Beast "Bulk Legs". Here's the video: http://www.youtube.com/watch?v=ztcSaKCXucc&feature=player_detailpage
So far I am very much enjoying my Body Beast - P90X2 Hybrid. The variety is just what I've been missing. It effectively works the primary and secondary muscles. It also adds in very effective aerobic conditioning and anaerobic endurance training to get you strong and lean!
For more info: www.FullFunctionalFitness.com
No comments:
Post a Comment