Day 17 video - V Sculpt: http://www.youtube.com/watch?feature=player_detailpage&v=IXwPGMxFSw8
Day 18 - Beast Cardio & Abs: No video... We've done this many times and you know how I feel about it. Beast Cardio is an incredible metabolic conditioning workout and makes excellent prep work for Insanity's Asylum Vol 2.
I'm almost ready to begin Asylum Vol 2. I'm ordering it today and plan on starting it by the end of next week!
For more info: www.FullFunctionalFitness.com
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