As the man himself, Tony Horton, would say "HELLO"!
Today was day 1 of my Body Beast - P90X2 hybrid schedule and I did "PAP Upper". Man, felt like I was home again. P90X2 is such a challenging, healthy, functional, core-centric program. This was a great workout! It had been 4-5 months since I did this last and I noticed that I was stronger after completing the Body Beast program. I increased both my weights and reps.
Here's the video:http://www.youtube.com/watch?v=_olb1qlELmw&feature=player_detailpage
For more info: www.FullFunctionalFitness.com
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