I'm in the third week of the second phase of Body Beast and I can really tell that I'm getting stronger. I just feel good. Today I had bulk shoulders and increased weights by 2.5 - 5lbs depending on the exercise.
Here's my day 42 video: http://www.youtube.com/watch?v=gcimuss223g&feature=player_detailpage
For more info: www.FullFunctionalFitness.com
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