Day 3 of the Beast Phase and I did "Tempo Back/Bis" for the first time. OMG!!! This was an exceptionally difficult workout. The pump in my lats and biceps was crazy. The 6 count pull-ups were insane. I loved this workout.
Here's my day 3 Tempo Back/Bis video:http://www.youtube.com/watch?v=BCvRBJUDJgA&feature=player_detailpage
For more info: www.FullFunctionalFitness.com
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