Anaerobic conditioning greatly accelerates body composition changes. Push yourself beyond your current threshold and your fitness level will exponentially increase. Make small changes in a positive and see for yourself the dramatic impact from your effort.
Here's Beast Cardio, a great example of aerobic and anaerobic conditioning: http://www.youtube.com/watch?v=HEkIz3TJM_c&feature=player_detailpage
For more info: www.FullFunctionalFitness.com
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