I did Body Beast cardio today and oh my God! Wow! I'd put this workout up against Insanity any day of the week. This was hardcore and I'll let the workout speak for itself.
Here's the video: http://www.youtube.com/watch?v=LoU75moWcuw&feature=player_detailpage
For more info:
www.FullFunctionalFitness.com
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