Welcome to Full Functional Fitness: Dedicated to a healthy mind, body, spirit and living a fulfilling life!
Saturday, June 30, 2012
BODY BEAST - DAY 3 LEAN SCHEDULE: BUILD "BACK/BIS"
I am having so much fun with this program. It is completely new and different from any style of training that I've ever done. And, it's hard. I love a challenge. I love to learn. I love to push myself to the max! So far, this program is providing all of that and more.
Today, I did "Back/Bis" from the Build phase. My arms were so pumped by the end, It felt as if they could pop!
Here's the video: http://www.youtube.com/watch?v=wyLr4U8b7lE&feature=player_detailpage
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www.FullFunctionalFitness.com
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