Wow! Day 1 of the Beast and I feel as if I've been hit by a freight train. I did "Chest and Tris". If this workout is any indication of the rest of the program, I am guaranteed results. This is hardcore body composition, change producing, sweat inducing, muscle pump working out at it's best! As long as I do my part, (push to failure during workouts + proper nutrition), there is no doubt I will see results.
Sagi - Thank you for this program man!
Here's my day 1 video: http://www.youtube.com/watch?v=4rmu5XQlyWM&feature=player_detailpage
For more info:
www.FullFunctionalFitness.com
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