Recovery day!
I did my own active recovery today. I combined a couple DVD's by starting with Ab Ripper from P90X2, then rumble rolled as needed for about 10 minutes. I ended with a great stretch by doing The Asylum's "Relief". I feel great and this was exactly what I needed to reboot.
Here's the video: http://www.youtube.com/watch?feature=player_detailpage&v=Nks7H12ep7s
www.FullFunctionalFitness.com
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