Rocked Plyocide! My goal was to keep up with Mark Briggs!
Tip: to get the most out of this workout don't hold anything back. Give 100% energy, and explosive effort to each exercise and this workout will smoke you! I was drenched and completely wiped out after this one.
Here's the video: http://www.youtube.com/watch?feature=player_detailpage&v=OhJsUtPRatM
www.FullFunctionalFitness.com
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