I did P90X2 PAP Lower today. My goal was to do as many explosive reps as possible within the allotted time given for each exercise. This made a hard workout exceptionally challenging. I really pushed myself today.
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http://www.youtube.com/watch?feature=player_detailpage&v=Wn6AnHSMnWo
For more info:
www.FullFunctionalFitness.com
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