Day 1 of Focus T25 Alpha Cycle: "Cardio" was 25 minutes of relentless work. After doing this workout I truly believe that it's possible to get in an hours worth of work in only 25 minutes. The key is to push yourself throughout and give it 100% while keeping in mind that you will be done very soon. I was soaked after doing "Cardio" from the Alpha Cycle. Although this workout is exceptionally challenging, it remains very healthy, scientific and well planned.
Here's my Day 1 video review: http://www.youtube.com/watch?feature=player_embedded&v=KIcqEomrkv4
Join my Focus T25 Challenge group: www.FullFunctionalFitness.com
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