I have a love/hate relationship with plyo day. I always keep it real and honest. Here's the deal, plyometric training is just so freaking hard for me. However, I know how incredible beneficial it is to my health and fitness.
Once again, I joined Shaun T. and The Asylum team for "Vertical Plyo".
Here's the video: http://www.youtube.com/watch?v=s58LbkqoZh8&feature=player_detailpage
For more info: www.FullFunctionalFitness.com
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