I had the rare opportunity to do a live Insanity workout with Shaun T. this morning! He nearly killed me (in a good way). Take a regular Insanity workout and multiply it by 10 and you'll have a glimpse of how difficult the workout was. What a great workout and what a great guy. Shaun has got to be one of the nicest and most humble guys in this industry.
Here's a clip from the workout: http://www.youtube.com/watch?feature=player_detailpage&v=n-gi6VtwGec
www.FullFunctionalFitness.com
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