Today marked the beginning of the 4th week of Asylum Volume 2! My muscular endurance and cardio conditioning has increased dramatically over the past three weeks. My agility and balance have also made drastic improvements. I did X Trainer today. Check the video below and compare it to my day 1 workout. You'll see the difference! I've made significant increases in strength and speed.
Here's the video from today: http://www.youtube.com/watch?feature=player_embedded&v=kSQSD9mTmmo
Here's the video from Day 1: http://www.youtube.com/watch?feature=player_detailpage&v=GVYghs_BCHc
For more info: www.FullFunctionalFitness.com
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