The Asylum Volume 2 is one of the most enjoyable programs that I've ever done. As a matter of fact, the workouts are so much fun that you don't realize that you're actually working out. AV2 is athletic performance, metabolic conditioning and muscular endurance at it's finest. Shaun T. will destroy you and then build you back up with a leaner and more agile body.
My core has never been attacked like this! Just try Ab Shredder and see what I mean! Upper Elite and Power Legs both effectively isolate and shred their respective body parts like a focused anatomical laser beam. The burn-out rounds are killer. Back and 6 Pack leaves your core and lats trembling like a tender sapling in a violent storm. Championship and Sudden Death OT hits it all. You'll be challenged by extreme cardio sport-based exercises, Olympic style weightlifting and a fit test that is truly extreme.
I lost 4lbs in 4 weeks and decreased my bf% by nearly 2%!
Here's my day 30 Championship OT workout, results and final thoughts on the program:
http://www.youtube.com/watch?feature=player_detailpage&v=ZELC3X9BrDI
Check out the videos to the right of this page for a detailed review of each workout.
For more info: www.FullFunctionalFitness.com
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