Here's a quick update. I've noticed that the workouts have become even more challenging the second week. I now know what to expect. I understand the agility sequences. I can move faster. I know how heavy my weights should be. This means that I know exactly how hard to push myself. I'll let my video reviews speak for themselves.
Day 10 Power Legs: http://www.youtube.com/watch?feature=player_detailpage&v=wlGnAgbGc3w
Day 11 Back and 6 Pack: http://www.youtube.com/watch?feature=player_detailpage&v=j2gb1KTWBec
Day 12 Off Day Stretch: http://www.youtube.com/watch?feature=player_detailpage&v=5pTKvcB4_qI
Day 13 Championship (Sudden Death OT): http://www.youtube.com/watch?feature=player_detailpage&v=9SspQ6IYkcg
Day 14 Off Day Stretch: No video
Day 15 X Trainer: http://www.youtube.com/watch?feature=player_detailpage&v=LjxuVvo81
For more info: www.FullFunctionalFitness.com
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