Working legs is just hard. It's especially hard when you combine plyo with weighted exercises. Day 3 of my hybrid, Power Legs is in the books. I went up in weight and used the 30lb dumbbell for the burnout set. This destroyed me!
Here's the video: http://www.youtube.com/watch?feature=player_detailpage&v=0aCQWoe9XTk
For more info: www.FullFunctionalFitness.com
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