BODY BEAST REVIEW - DAY 16: "CARDIO & ABS"

BODY BEAST "CARDIO" AND HIGH INTENSITY METABOLIC CONDITIONING: An in depth review:

• Metabolic conditioning is time efficient training for extreme fat burning and lean muscle growth.
• It is comprised of compound movements in a circuit style workout format done at a fast pace and high intensity.
• This style of training engages both aerobic and anaerobic energy systems.

• This in turn affects the body on a hormonal level and leaves you in a state of super-charged metabolic processing. This is called the after burn effect.
• You continue to burn fat for up to 24 - 36 hours after you finish exercising.
• Your metabolism stays elevated an additional 10 - 15% it's normal rate.

Sagi Kalev's Body Beast "Cardio" is a perfect example of a high intensity interval, metabolic conditioning workout! This is not your daddy's cardio program. We've effectively and efficiently ditched the hour long session on the tread mill, stationary bike or elliptical machine. Honestly, these don't produce even half of the results.

Here's Day 16 Beast Cardio and Abs video:  http://www.youtube.com/watch?v=T3zuyqi_2WE&feature=player_detailpage

For more info:
www.FullFunctionalFitness.com