- Metabolic conditioning is time efficient training for extreme fat burning and lean muscle growth.
- It is comprised of compound movements in a circuit style workout format done at a fast pace and high intensity.
- This style of training engages both anaerobic and aerobic energy systems.
- This in turn affects the body on a hormonal level and leaves you in a state of super-charged metabolic processing.
- You continue to burn fat for up to 24 - 36 hours after you finish exercising.
- Your metabolism stays elevated an additional 10 - 15% it's normal rate.
Perfect illustration of metabolic conditioning workout programs: Shaun T.'s Insanity and The Asylum. Shaun T. is the master of metabolic conditioning. Utilizing these workout dvd's a few times per week turns your body into a calorie burning, fat incinerating, lean muscle building machine! You will get lean and mean.
Here's "Speed & Agility" from Insanity's - The Asylum: http://www.youtube.com/watch?feature=player_detailpage&v=xLvrQHWQ2XA
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