If "X2 Core" is your key to success in P90X2, then "Balance and Power" is the gate that is unlocked by that key. Master "Balance and Power" and you'll open the gate to your success in the P90X2 program.
"Balance and Power" teaches you that form is king. It forces your core (your foundation) to become centered while simultaneously engaging your underutilized secondary muscles. This type of conditioning generates great strength and power in all of your movements. Take the time to master this workout along with "X2 Core" and your gains in phases 2 and 3 of P90X2 will exceed all expectations!
Today I did "Balance and Power" and my goal was to get through it and just push play. I was not looking forward to this workout. I really overindulged on Saturday and Sunday. I did not fuel my body correctly and I paid the price for it. Time to get back on track!
Here's the video: http://www.youtube.com/watch?feature=player_detailpage&v=kB_quAxv3W8
www.FullFunctionalFitness.com
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