P90X - X2 - One on One - Insanity/Asylum Schedule
·
This follows the original P90X ‘classic’
schedule. I’ve taken the liberty to substitute in corresponding resistance
workouts from P90X2 and the One on One series. I am also taking out the P90X
cardio and inserting corresponding cardio workouts from Insanity and the
Asylum. Enjoy!
PHASE 1: Weeks 1, 2, 3
1.
Chest
& Back + AbX2 / Thirty-Fifteen + AbX2 / Chest + Back + Balance + AbX2
2.
Vertical
Plyo + Relief / Plyocide
3.
Shoulders
& Arms + AbX2 / X2 Shoulders & Arms + AbX2
4. Yoga / X2
Core
5.
Legs
& Back + AbX2 / Base and Back + Abx2
6.
Max
Cardio / Game Day
7.
Recovery
& Mobility
RECOVERY: Weeks 4,
8, 13
1.
X2
Total Body
2.
Back
to Core
3.
Strength
4.
X2
Yoga
5.
Balance
& Power
6.
Speed
& Agility
7.
Recovery
& Mobility
PHASE 2: Weeks 5, 6, 7
1.
Chest,
Shoulders & Tris + AbX2 / X2 Chest, Shoulders & Tris + AbX2
2.
Vertical
Plyo + Relief / Plyocide
3.
Back
& Biceps + AbX2 / V-Sculpt + AbX2
4. Yoga / X2
Core
5.
Legs
& Back + AbX2 / Base and Back + AbX2
6.
Max
Cardio / Game Day
7.
Recovery
& Mobility
PHASE 3: Weeks 9, 11
1.
Thirty-Fifteen
+ AbX2 / Chest + Back + Balance + AbX2
2.
Vertical
Plyo + Relief / Plyocide
3.
Shoulders
& Arms + AbX2 / X2 Shoulders & Arms + AbX2
4. Yoga / X2
Core
5.
Legs
& Back + AbX2 / Base & Back + AbX2
6.
Max
Cardio / Game Day
7.
Recovery
& Mobility
PHASE 3: Weeks 10, 12
1.
Chest,
Shoulders & Tris + AbX2 / X2 Chest, Shoulders & Tris + AbX2
2.
Vertical
Plyo + Relief
3.
Back
& Biceps + AbX2 / V-Sculpt + AbX2
4. Yoga / X2
Core
5.
Legs
& Back + AbX2 / Base and Back + Ab X2
6.
Max
Cardio / Game Day
7.
Recovery
& Mobility
Join me!
For more info: www.FullFunctionalFitness.com
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