This was my fourth time doing Build -"Chest/Tris". Time to seriously bring it and do "Whatever it takes"! My goal today was to maximize my weights, while focusing on form. I was determined to get pumped and feel the burn. I really made a point to 'squeeze' at the top of each pushing movement. Wow!!! This completely worked me today. I pushed harder this time than I thought possible.
Here's my day 19 video: http://www.youtube.com/watch?v=ESZEuP9NHd4&feature=player_detailpage
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